Building muscle after 50 is achievable through resistance training, protein intake and lifestyle factors like sleep and stress management.

Feeling stressed? Box breathing can calm you in minutes. Research shows it activates relaxation response & reduces stress hormones.

Master agility for swift, safe movement! Boost performance, reduce injury risk, and conquer everyday challenges.

Discover the mental uplift of group workouts and how social fitness can boost your emotional well-being. #GroupFitness #MentalHealth