How To Prevent and Recover from Hamstrings Injuries in Soccer
Soccer is a sport that requires speed, agility, endurance, and skill. It also puts a lot of stress on the muscles of the lower body,...
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Dr. Norbert Martin, DPT
- May 31, 2023
- 21 min
The Best Running Drills and Exercises for Optimal Performance
Learn how to run better and avoid injuries with these proven drills and exercises. Get tips and examples to make your own routine.
Dr. Norbert Martin, DPT
- May 3, 2023
- 7 min
Post-Workout Recovery: The Simplified Do's and Don'ts for Optimal Results
Learn how to recover properly after a workout with these expert tips on hydration, nutrition, stretching, rest, and more.
Dr. Norbert Martin, DPT
- May 2, 2023
- 8 min
Practical Guide on How to Do HIIT Safely and Effectively
Learn how to do HIIT safely and effectively with this practical guide. Burn more calories, lose weight, build muscle, and boost your mood.
Dr. Norbert Martin, DPT
- Apr 11, 2023
- 4 min
The Ultimate Guide to Warming Up for a 5k Race
The importance of warming up before a 5K race and various dynamic stretches, running drills and exercises to prepare the body for running.
Dr. Norbert Martin, DPT
- Jan 28, 2023
- 3 min
Stand Tall: The Importance of Proper Posture and How to Achieve It
Proper posture is essential for maintaining good health and preventing injury. It is the alignment of the body in relation to gravity,...
Dr. Norbert Martin, DPT
- Jan 21, 2023
- 9 min
What to Look for in a Good Pair of Running Shoes?
Learn what to look for in a good pair of running shoes, from cushioning and support to fit and style.
Dr. Norbert Martin, DPT
- Jan 16, 2023
- 4 min
How to Swing Like a Pro with 2 Simple Exercise Routines
Master your golf swing with key exercises that strengthen muscles and perfect form. Learn more and ace your game!
Dr. Norbert Martin, DPT
- Jan 12, 2023
- 10 min
5 Common Running Injuries and How to Prevent Them
Learn how to prevent common running injuries such as runner's knee, shin splints, plantar fasciitis, and more with these expert tips.
Dr. Norbert Martin, DPT
- Jan 12, 2023
- 5 min
Common Soccer Injuries, Prevention and Performance Tips
We cover common soccer injuries, as well as tips around performance and prevention of soccer injuries.
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