How To Use Box Breathing as Your Stress-Busting Superhero
Feeling stressed? Box breathing can calm you in minutes. Research shows it activates relaxation response & reduces stress hormones.
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Dr. Norbert Martin, DPT
Mar 263 min
The Collective Strength: Group Fitness and Mental Health
Discover the mental uplift of group workouts and how social fitness can boost your emotional well-being. #GroupFitness #MentalHealth
Dr. Norbert Martin, DPT
Mar 232 min
8-Hour Intermittent Fasting and Heart Health: New Research Raises Questions
New study links 8-hour fasting to higher heart risk, urging personalized dietary strategies. #HeartHealth #IntermittentFasting
Dr. Norbert Martin, DPT
Mar 96 min
Vegetarian Nutrition 101: How to Meet Your Dietary Needs
Learn how to eat healthy and balanced as a vegetarian. Get tips, tricks, and facts on vegetarian nutrition.
Dr. Norbert Martin, DPT
Dec 12, 202312 min
10 Effective Strategies to Crush Hunger and Cravings During Intermittent Fasting
Learn to manage fasting-induced hunger and cravings with 10 effective strategies. Make fasting easier and more enjoyable.
Dr. Norbert Martin, DPT
Sep 23, 202314 min
How to Boost Your Metabolic Flexibility and Burn More Fat
Discover metabolic flexibility: burn fat, boost energy, and enhance health. Learn how in this comprehensive guide!
Dr. Norbert Martin, DPT
Aug 28, 202313 min
How To Hack Your Circadian Rhythm for Better Health and Performance
Maximize health & productivity through your body's natural rhythm. Learn how circadian hacking enhances sleep, mood & vitality.
Dr. Norbert Martin, DPT
Jun 22, 20235 min
How to Use Temptation Bundling to Make Exercise More Enjoyable and Effective
Boost exercise motivation with temptation bundling. Combine instant gratification activities for a fun and effective fitness routine.
Dr. Norbert Martin, DPT
Jun 7, 20239 min
How to Combine Intermittent Fasting and Exercise for Optimal Results
Learn how to combine IF and exercise for optimal weight loss, health, and longevity. Get tips and science on metabolism, fat, and muscle.
Dr. Norbert Martin, DPT
May 3, 20237 min
Post-Workout Recovery: The Simplified Do's and Don'ts for Optimal Results
Learn how to recover properly after a workout with these expert tips on hydration, nutrition, stretching, rest, and more.
Dr. Norbert Martin, DPT
Apr 3, 20236 min
8 Full-Body Exercises You Need to Try Today
If you want to get the most out of your workouts, you should consider doing full-body and/or compound exercises. Full-body and compound...
Dr. Norbert Martin, DPT
Mar 31, 202319 min
Healthy Aging: A Guide to Meeting Nutritional and Physical Needs for Older Adults
Learn how to eat well and stay active as you age with this guide to healthy aging.
Dr. Norbert Martin, DPT
Mar 16, 20233 min
Strong Pelvic Floor, Stronger You: Tips and Exercises for Both Men and Women
Pelvic floor dysfunction (PFD) affects both genders. Physical therapy can treat it by strengthening and/or relaxing pelvic floor muscles.
Dr. Norbert Martin, DPT
Mar 13, 20233 min
5 Pros and Cons of Being a Vegetarian
This article provides a comprehensive overview of the pros and cons of being a vegetarian.
Dr. Norbert Martin, DPT
Mar 10, 20235 min
How Yoga Can Help You Shed Pounds and Feel Great
Yoga can help support your weight loss journey. Check out this article for tips on incorporating yoga into your weight-loss approach.
Dr. Norbert Martin, DPT
Jan 21, 20239 min
What to Look for in a Good Pair of Running Shoes?
Learn what to look for in a good pair of running shoes, from cushioning and support to fit and style.
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