How To Build Muscle Mass After 50: It's Never Too Late To Get Stronger
Building muscle after 50 is achievable through resistance training, protein intake and lifestyle factors like sleep and stress management.
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Dr. Norbert Martin, DPT
- Mar 31
- 3 min
How To Use Box Breathing as Your Stress-Busting Superhero
Feeling stressed? Box breathing can calm you in minutes. Research shows it activates relaxation response & reduces stress hormones.
Dr. Norbert Martin, DPT
- Mar 29
- 3 min
Mastering Agility: Able to Move Easily and Gracefully
Master agility for swift, safe movement! Boost performance, reduce injury risk, and conquer everyday challenges.
Dr. Norbert Martin, DPT
- Mar 26
- 3 min
The Collective Strength: Group Fitness and Mental Health
Discover the mental uplift of group workouts and how social fitness can boost your emotional well-being. #GroupFitness #MentalHealth
Dr. Norbert Martin, DPT
- Mar 25
- 3 min
Conquer Pain and Propel Your PT Progress With Expert Strategies
Pain stalling your PT progress? Don't let it! Conquer discomfort with expert strategies & get back on track to feeling your best. #PT #pain
Dr. Norbert Martin, DPT
- Mar 23
- 2 min
8-Hour Intermittent Fasting and Heart Health: New Research Raises Questions
New study links 8-hour fasting to higher heart risk, urging personalized dietary strategies. #HeartHealth #IntermittentFasting
Dr. Norbert Martin, DPT
- Sep 23, 2023
- 14 min
How to Boost Your Metabolic Flexibility and Burn More Fat
Discover metabolic flexibility: burn fat, boost energy, and enhance health. Learn how in this comprehensive guide!
Dr. Norbert Martin, DPT
- Aug 8, 2023
- 8 min
How to Inch Your Way to Fitness: The Ultimate Guide to the Inchworm Exercise
If you’re feeling bored with your usual workout routine, why not give the inchworm exercise a try? It’s a great way to crawl out of your...
Dr. Norbert Martin, DPT
- Jun 22, 2023
- 5 min
How to Use Temptation Bundling to Make Exercise More Enjoyable and Effective
Boost exercise motivation with temptation bundling. Combine instant gratification activities for a fun and effective fitness routine.
Dr. Norbert Martin, DPT
- Jun 7, 2023
- 9 min
How to Combine Intermittent Fasting and Exercise for Optimal Results
Learn how to combine IF and exercise for optimal weight loss, health, and longevity. Get tips and science on metabolism, fat, and muscle.
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