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Dr. Norbert Martin, DPT
Jan 28, 20233 min read
Stand Tall: The Importance of Proper Posture and How to Achieve It
Proper posture is essential for maintaining good health and preventing injury. It is the alignment of the body in relation to gravity,...
Dr. Norbert Martin, DPT
Jan 12, 20233 min read
Erector Spinae Muscles and Back Pain
In many cases, back pain is caused by improper posture or lack of mobility in the spine and weakness in the erector spinae muscles.
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