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Dr. Norbert Martin, DPT
Apr 17, 20235 min read
Sweat to the Beat: How to Use Music to Maximize Your Fitness Results
Music enhances workouts. Find out how to choose the right songs and tempo for your fitness goals.
Dr. Norbert Martin, DPT
Mar 7, 20236 min read
Snapping Hip Syndrome 101: What It Is, Why It Happens, And How to Prevent It
Learn about snapping hip syndrome and how to prevent it in this informative article by Dr. Norbert Martin, DPT.
Dr. Norbert Martin, DPT
Mar 2, 20238 min read
How to Go from Sedentary to Sporty
Getting motivated to exercise and establishing a routine requires self-motivation, goal-setting, and commitment.
Dr. Norbert Martin, DPT
Feb 24, 20234 min read
Shape Up Your Glutes: Strengthening Your Backside to Prevent Pain and Injury
Effective glutes workout to help strengthen key muscles and prevent injury.
Dr. Norbert Martin, DPT
Feb 16, 20232 min read
Low and Slow: How to Get Fit with Easy and Effective Low-Impact Workouts
Looking for a low-impact workout that's easy on your joints? Check out these simple and effective exercises from Dr. Norbert Martin, DPT
Dr. Norbert Martin, DPT
Feb 9, 20232 min read
Mind and Muscle: The Surprising Benefits of Combining Fitness and Mindfulness
Have you ever noticed how a tough workout can leave you feeling mentally refreshed, as well as physically exhausted? Or maybe you’ve...
Dr. Norbert Martin, DPT
Feb 3, 20233 min read
The Key to Unlocking Movement: Understanding Your Core Muscles
Do you ever wonder how your body is able to move and perform daily tasks with such ease? The answer lies within your core muscles. Your...
Dr. Norbert Martin, DPT
Jan 28, 20233 min read
Stand Tall: The Importance of Proper Posture and How to Achieve It
Proper posture is essential for maintaining good health and preventing injury. It is the alignment of the body in relation to gravity,...
Dr. Norbert Martin, DPT
Jan 16, 20234 min read
How to Swing Like a Pro with 2 Simple Exercise Routines
Master your golf swing with key exercises that strengthen muscles and perfect form. Learn more and ace your game!
Dr. Norbert Martin, DPT
Jan 12, 202310 min read
5 Common Running Injuries and How to Prevent Them
Learn how to prevent common running injuries such as runner's knee, shin splints, plantar fasciitis, and more with these expert tips.
Dr. Norbert Martin, DPT
Jan 12, 20233 min read
Erector Spinae Muscles and Back Pain
In many cases, back pain is caused by improper posture or lack of mobility in the spine and weakness in the erector spinae muscles.
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